EDAMAME PEA SESAME DIP vs MILD HATCH CHILE HUMMUS
Nutrition comparison per 100 g serving
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EDAMAME PEA SESAME DIP wins in 6 out of 12 nutrient categories
EDAMAME PEA SESAME DIP: 6
vs
MILD HATCH CHILE HUMMUS: 4
(2 ties)
Overview
| Nutrient | EDAMAME PEA SESAME DIP | MILD HATCH CHILE HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME PEA SESAME DIP | MILD HATCH CHILE HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | EDAMAME PEA SESAME DIP | MILD HATCH CHILE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 375 MG | 286 MG | |
| Sodium, Na | 54 MG | 357 MG |