EDAMAME ORGANIC SOYBEANS vs BIRDS EYE
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME ORGANIC SOYBEANS wins in 6 out of 10 nutrient categories
EDAMAME ORGANIC SOYBEANS: 6
vs
BIRDS EYE: 2
(2 ties)
Overview
| Nutrient | EDAMAME ORGANIC SOYBEANS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 44 cal | 79 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 4.0 g | 4.4 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME ORGANIC SOYBEANS | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | EDAMAME ORGANIC SOYBEANS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 13 MG | 281 MG |