EDAMAME MEDLEY vs FRESHLY FROZEN EDAMAME
Nutrition comparison per 100 g serving
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FRESHLY FROZEN EDAMAME wins in 6 out of 11 nutrient categories
EDAMAME MEDLEY: 4
vs
FRESHLY FROZEN EDAMAME: 6
(1 ties)
Overview
| Nutrient | EDAMAME MEDLEY | FRESHLY FROZEN EDAMAME | Winner |
|---|---|---|---|
| Calories | 165 cal | 122 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 11.3 g | 13.5 g | |
| Fat | 10.4 g | 3.4 g | |
| Fiber | 6.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME MEDLEY | FRESHLY FROZEN EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | EDAMAME MEDLEY | FRESHLY FROZEN EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 81 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 226 MG | 0 MG |