EDAMAME MEDLEY vs CALIFORNIA MEDLEY STEAM BAG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EDAMAME MEDLEY: 4
vs
CALIFORNIA MEDLEY STEAM BAG: 4
(2 ties)
Overview
| Nutrient | EDAMAME MEDLEY | CALIFORNIA MEDLEY STEAM BAG | Winner |
|---|---|---|---|
| Calories | 165 cal | 40 cal | |
| Protein | 7.0 g | 1.8 g | |
| Carbs | 11.3 g | 5.3 g | |
| Fat | 10.4 g | 0.9 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME MEDLEY | CALIFORNIA MEDLEY STEAM BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 26.5 MG |
Minerals
| Mineral | EDAMAME MEDLEY | CALIFORNIA MEDLEY STEAM BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 226 MG | 212 MG |