EDAMAME KALE DIP & PLANTAIN CHIPS vs VEGGE RANCH WITH CREAMY RANCH DIP
Nutrition comparison per 100 g serving
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VEGGE RANCH WITH CREAMY RANCH DIP wins in 5 out of 10 nutrient categories
EDAMAME KALE DIP & PLANTAIN CHIPS: 4
vs
VEGGE RANCH WITH CREAMY RANCH DIP: 5
(1 ties)
Overview
| Nutrient | EDAMAME KALE DIP & PLANTAIN CHIPS | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 325 cal | 77 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 44.2 g | 6.8 g | |
| Fat | 14.2 g | 5.1 g | |
| Fiber | 4.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME KALE DIP & PLANTAIN CHIPS | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 17.9 MG |
Minerals
| Mineral | EDAMAME KALE DIP & PLANTAIN CHIPS | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 51 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 214 MG |