EDAMAME KALE DIP & PLANTAIN CHIPS vs CHEESE AND CRACKERS SNACK
Nutrition comparison per 100 g serving
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CHEESE AND CRACKERS SNACK wins in 5 out of 10 nutrient categories
EDAMAME KALE DIP & PLANTAIN CHIPS: 4
vs
CHEESE AND CRACKERS SNACK: 5
(1 ties)
Overview
| Nutrient | EDAMAME KALE DIP & PLANTAIN CHIPS | CHEESE AND CRACKERS SNACK | Winner |
|---|---|---|---|
| Calories | 325 cal | 197 cal | |
| Protein | 6.7 g | 22.5 g | |
| Carbs | 44.2 g | 13.4 g | |
| Fat | 14.2 g | 6.3 g | |
| Fiber | 4.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME KALE DIP & PLANTAIN CHIPS | CHEESE AND CRACKERS SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 3.4 MG |
Minerals
| Mineral | EDAMAME KALE DIP & PLANTAIN CHIPS | CHEESE AND CRACKERS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 246 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 317 MG |