EDAMAME IN THE POD vs BLACK RICE & EDAMAME WITH FARRO
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME IN THE POD wins in 6 out of 11 nutrient categories
EDAMAME IN THE POD: 6
vs
BLACK RICE & EDAMAME WITH FARRO: 3
(2 ties)
Overview
| Nutrient | EDAMAME IN THE POD | BLACK RICE & EDAMAME WITH FARRO | Winner |
|---|---|---|---|
| Calories | 122 cal | 120 cal | |
| Protein | 10.8 g | 3.9 g | |
| Carbs | 8.1 g | 17.3 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN THE POD | BLACK RICE & EDAMAME WITH FARRO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME IN THE POD | BLACK RICE & EDAMAME WITH FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 21 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 473 MG | 148 MG | |
| Sodium, Na | 0 MG | 120 MG |