EDAMAME IN THE POD vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME IN THE POD wins in 6 out of 12 nutrient categories
EDAMAME IN THE POD: 6
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | EDAMAME IN THE POD | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 118 cal | 67 cal | |
| Protein | 11.8 g | 2.2 g | |
| Carbs | 9.4 g | 11.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN THE POD | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME IN THE POD | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 6 MG | 33 MG |