EDAMAME IN THE POD vs CORN-ON-THE-COB
Nutrition comparison per 100 g serving
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EDAMAME IN THE POD wins in 6 out of 10 nutrient categories
EDAMAME IN THE POD: 6
vs
CORN-ON-THE-COB: 2
(2 ties)
Overview
| Nutrient | EDAMAME IN THE POD | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Calories | 118 cal | 114 cal | |
| Protein | 11.8 g | 2.9 g | |
| Carbs | 9.2 g | 24.3 g | |
| Fat | 5.3 g | 0.7 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME IN THE POD | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 1 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 434 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |