EDAMAME IN SHELL vs STIR FRY VEGETABLE BLEND BROCCOLI
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLE BLEND BROCCOLI wins in 5 out of 10 nutrient categories
EDAMAME IN SHELL: 4
vs
STIR FRY VEGETABLE BLEND BROCCOLI: 5
(1 ties)
Overview
| Nutrient | EDAMAME IN SHELL | STIR FRY VEGETABLE BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 122 cal | 35 cal | |
| Protein | 11.1 g | 1.2 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN SHELL | STIR FRY VEGETABLE BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 17.6 MG |
Minerals
| Mineral | EDAMAME IN SHELL | STIR FRY VEGETABLE BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 24 MG |