EDAMAME IN SHELL vs GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 6 out of 11 nutrient categories
EDAMAME IN SHELL: 4
vs
GREEN PEAS: 6
(1 ties)
Overview
| Nutrient | EDAMAME IN SHELL | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 122 cal | 86 cal | |
| Protein | 11.1 g | 5.4 g | |
| Carbs | 13.3 g | 15.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 5.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN SHELL | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19.4 MG |
Minerals
| Mineral | EDAMAME IN SHELL | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 0 MG | 32 MG |