EDAMAME HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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EDAMAME HUMMUS wins in 5 out of 11 nutrient categories
EDAMAME HUMMUS: 5
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | EDAMAME HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | EDAMAME HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 446 MG | 464 MG |