EDAMAME FUSION CRANBERRIES vs POPCORN
Nutrition comparison per 100 g serving
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EDAMAME FUSION CRANBERRIES wins in 7 out of 11 nutrient categories
EDAMAME FUSION CRANBERRIES: 7
vs
POPCORN: 1
(3 ties)
Overview
| Nutrient | EDAMAME FUSION CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calories | 441 cal | 500 cal | |
| Protein | 20.6 g | 7.1 g | |
| Carbs | 47.1 g | 67.9 g | |
| Fat | 20.6 g | 25 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME FUSION CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME FUSION CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 147 MG | 321 MG |