EDAMAME FETTUCCINE WITH THAI COCONUT SAUCE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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EDAMAME FETTUCCINE WITH THAI COCONUT SAUCE wins in 5 out of 11 nutrient categories
EDAMAME FETTUCCINE WITH THAI COCONUT SAUCE: 5
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | EDAMAME FETTUCCINE WITH THAI COCONUT SAUCE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 364 cal | |
| Protein | 10.2 g | 9.1 g | |
| Carbs | 10.2 g | 81.8 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 4.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME FETTUCCINE WITH THAI COCONUT SAUCE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | EDAMAME FETTUCCINE WITH THAI COCONUT SAUCE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 361 MG | 91 MG |