EDAMAME vs SWEET GREEN PEAS
Nutrition comparison per 100 g serving
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SWEET GREEN PEAS wins in 5 out of 12 nutrient categories
EDAMAME: 4
vs
SWEET GREEN PEAS: 5
(3 ties)
Overview
| Nutrient | EDAMAME | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 122 cal | 67 cal | |
| Protein | 9.5 g | 4.5 g | |
| Carbs | 13.5 g | 13.5 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 451 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |