EDAMAME vs SEASONED SQUASH & ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EDAMAME: 5
vs
SEASONED SQUASH & ONIONS: 5
(2 ties)
Overview
| Nutrient | EDAMAME | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calories | 122 cal | 25 cal | |
| Protein | 9.5 g | 1.3 g | |
| Carbs | 13.5 g | 6.3 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 451 MG | 0 MG | |
| Sodium, Na | 0 MG | 131 MG |