EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME vs RASPBERRY CHIPOTLE DIP
Nutrition comparison per 100 g serving
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EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME wins in 7 out of 10 nutrient categories
EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME: 7
vs
RASPBERRY CHIPOTLE DIP: 2
(1 ties)
Overview
| Nutrient | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | RASPBERRY CHIPOTLE DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 267 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 10 g | 20 g | |
| Fat | 30 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | RASPBERRY CHIPOTLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | RASPBERRY CHIPOTLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 350 MG | 267 MG |