EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME wins in 6 out of 10 nutrient categories
EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME: 6
vs
BLACK BEAN & CORN SALSA: 3
(1 ties)
Overview
| Nutrient | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 63 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 10 g | 12.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 7.6 MG |
Minerals
| Mineral | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 350 MG | 428 MG |