EDAMAME CAVIER SALAD vs TUNA MAC SALAD
Nutrition comparison per 100 g serving
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EDAMAME CAVIER SALAD wins in 7 out of 12 nutrient categories
EDAMAME CAVIER SALAD: 7
vs
TUNA MAC SALAD: 3
(2 ties)
Overview
| Nutrient | EDAMAME CAVIER SALAD | TUNA MAC SALAD | Winner |
|---|---|---|---|
| Calories | 63 cal | 405 cal | |
| Protein | 4.2 g | 9.8 g | |
| Carbs | 9.2 g | 38.2 g | |
| Fat | 1.4 g | 23.7 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME CAVIER SALAD | TUNA MAC SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME CAVIER SALAD | TUNA MAC SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 5 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 53 MG | 301 MG |