EDAMAME CAVIAR vs MIXED VEGETABLE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME CAVIAR wins in 5 out of 10 nutrient categories
EDAMAME CAVIAR: 5
vs
MIXED VEGETABLE SALAD: 4
(1 ties)
Overview
| Nutrient | EDAMAME CAVIAR | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 21 cal | |
| Protein | 2.8 g | 1 g | |
| Carbs | 13.4 g | 5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME CAVIAR | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 13.8 MG |
Minerals
| Mineral | EDAMAME CAVIAR | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Sodium, Na | 275 MG | 402 MG |