EDAMAME vs FOUR CHEESE STUFFED WITH SOUR CREAM
Nutrition comparison per 100 g serving
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FOUR CHEESE STUFFED WITH SOUR CREAM wins in 6 out of 10 nutrient categories
EDAMAME: 3
vs
FOUR CHEESE STUFFED WITH SOUR CREAM: 6
(1 ties)
Overview
| Nutrient | EDAMAME | FOUR CHEESE STUFFED WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 71 cal | 228 cal | |
| Protein | 5.9 g | 6.9 g | |
| Carbs | 8.2 g | 28.3 g | |
| Fat | 2.4 g | 9.7 g | |
| Fiber | 3.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME | FOUR CHEESE STUFFED WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 159 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 235 MG | 393 MG | |
| Sodium, Na | 12 MG | 379 MG |