EDAMAME vs CREAMY JALAPENO RANCH DIP
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 10 nutrient categories
EDAMAME: 6
vs
CREAMY JALAPENO RANCH DIP: 3
(1 ties)
Overview
| Nutrient | EDAMAME | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 219 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 2.4 g | 15.6 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 312 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 235 MG | 94 MG | |
| Sodium, Na | 12 MG | 625 MG |