EDAMAME vs OVEN BAKED TOMATOES
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 10 nutrient categories
EDAMAME: 7
vs
OVEN BAKED TOMATOES: 2
(1 ties)
Overview
| Nutrient | EDAMAME | OVEN BAKED TOMATOES | Winner |
|---|---|---|---|
| Calories | 102 cal | 400 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 13.0 g | 5 g | |
| Fat | 3.5 g | 45 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME | OVEN BAKED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 246 MG | 175 MG | |
| Sodium, Na | 123 MG | 375 MG |