EDAMAME vs BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 10 nutrient categories
EDAMAME: 7
vs
BAKED POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | EDAMAME | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 102 cal | 200 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 13.0 g | 15.3 g | |
| Fat | 3.5 g | 14.7 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 246 MG | 233 MG | |
| Sodium, Na | 123 MG | 293 MG |