EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS vs WELCH'S
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS wins in 7 out of 10 nutrient categories
EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS: 7
vs
WELCH'S: 1
(2 ties)
Overview
| Nutrient | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | WELCH'S | Winner |
|---|---|---|---|
| Calories | 472 cal | 471 cal | |
| Protein | 27.8 g | 9.4 g | |
| Carbs | 27.8 g | 51.8 g | |
| Fat | 25 g | 25.9 g | |
| Fiber | 16.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Sodium, Na | 500 MG | 188 MG |