EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS vs CINNAMON GLAZED PECANS
Nutrition comparison per 100 g serving
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EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS wins in 7 out of 10 nutrient categories
EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS: 7
vs
CINNAMON GLAZED PECANS: 1
(2 ties)
Overview
| Nutrient | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 472 cal | 567 cal | |
| Protein | 27.8 g | 6.7 g | |
| Carbs | 27.8 g | 50 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 283 MG |