EDAMAME ASIAN CRUNCH vs LO MEIN VEGGIE NOODLES
Nutrition comparison per 100 g serving
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LO MEIN VEGGIE NOODLES wins in 5 out of 10 nutrient categories
EDAMAME ASIAN CRUNCH: 3
vs
LO MEIN VEGGIE NOODLES: 5
(2 ties)
Overview
| Nutrient | EDAMAME ASIAN CRUNCH | LO MEIN VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calories | 180 cal | 48 cal | |
| Protein | 4 g | 2.0 g | |
| Carbs | 12 g | 8.8 g | |
| Fat | 14 g | 1.4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME ASIAN CRUNCH | LO MEIN VEGGIE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 24.5 MG |
Minerals
| Mineral | EDAMAME ASIAN CRUNCH | LO MEIN VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 250 MG | 129 MG |