EDAMAME ASIAN BLEND EDAMAME vs COUNTRY TRIO CORN
Nutrition comparison per 100 g serving
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EDAMAME ASIAN BLEND EDAMAME wins in 5 out of 11 nutrient categories
EDAMAME ASIAN BLEND EDAMAME: 5
vs
COUNTRY TRIO CORN: 3
(3 ties)
Overview
| Nutrient | EDAMAME ASIAN BLEND EDAMAME | COUNTRY TRIO CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 8.2 g | 11.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME ASIAN BLEND EDAMAME | COUNTRY TRIO CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | EDAMAME ASIAN BLEND EDAMAME | COUNTRY TRIO CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 318 MG | 176 MG | |
| Sodium, Na | 6 MG | 24 MG |