EDAMAME vs HANNAFORD

Nutrition comparison per 100 g serving

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HANNAFORD wins in 7 out of 11 nutrient categories

EDAMAME: 2 vs HANNAFORD: 7 (2 ties)

Overview

Nutrient	EDAMAME	HANNAFORD	Winner
Calories	63 cal	29 cal
Protein	4.7 g	1.2 g
Carbs	6.3 g	5.9 g
Fat	2.0 g	0 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	EDAMAME	HANNAFORD	Winner
Calcium, Ca	16 MG	47 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Potassium, K	0 MG	159 MG
Sodium, Na	134 MG	0 MG

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