EDAMAME vs HANOVER

Nutrition comparison per 100 g serving

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EDAMAME wins in 5 out of 11 nutrient categories

EDAMAME: 5 vs HANOVER: 3 (3 ties)

Overview

Nutrient	EDAMAME	HANOVER	Winner
Calories	82 cal	18 cal
Protein	5.9 g	1.2 g
Carbs	4.7 g	4.7 g	Tie
Fat	4.7 g	0 g
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	HANOVER	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	EDAMAME	HANOVER	Winner
Calcium, Ca	41 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	6 MG	6 MG	Tie

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