EDAMAME vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 6 out of 11 nutrient categories

EDAMAME: 3 vs HANOVER: 6 (2 ties)

Overview

Nutrient	EDAMAME	HANOVER	Winner
Calories	82 cal	26 cal
Protein	5.9 g	3.9 g
Carbs	4.7 g	3.9 g
Fat	4.7 g	0 g
Fiber	3.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	HANOVER	Winner
Vitamin C, total ascorbic acid	0 MG	23.1 MG

Mineral	EDAMAME	HANOVER	Winner
Calcium, Ca	41 MG	128 MG
Iron, Fe	1.4 MG	1.9 MG
Potassium, K	200 MG	0 MG
Sodium, Na	6 MG	6 MG	Tie

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