EDAMAME vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 11 nutrient categories
EDAMAME: 4
vs
BABY LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | EDAMAME | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 118 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 4.7 g | 23.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | EDAMAME | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 6 MG | 94 MG |