EDAMAME vs BAKED ZITI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 11 nutrient categories
EDAMAME: 7
vs
BAKED ZITI WITH MEAT SAUCE: 3
(1 ties)
Overview
| Nutrient | EDAMAME | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 224 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 13.7 g | 30.3 g | |
| Fat | 4.9 g | 6.2 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | EDAMAME | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 389 MG | 479 MG |