EDAMAME vs ARROZ CON LECHE
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 11 nutrient categories
EDAMAME: 6
vs
ARROZ CON LECHE: 3
(2 ties)
Overview
| Nutrient | EDAMAME | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Calories | 150 cal | 133 cal | |
| Protein | 10.6 g | 3.1 g | |
| Carbs | 13.7 g | 24.2 g | |
| Fat | 4.9 g | 2.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 78 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 389 MG | 59 MG |