EDAMAME vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 6 out of 10 nutrient categories
EDAMAME: 3
vs
ROASTED RED PEPPERS: 6
(1 ties)
Overview
| Nutrient | EDAMAME | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 13.7 g | 3.3 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 40 MG |
Minerals
| Mineral | EDAMAME | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 388 MG | 667 MG |