EDAMAME vs ULTRA-HONEYCRISP & JUICY APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EDAMAME: 5
vs
ULTRA-HONEYCRISP & JUICY APPLES: 5
(1 ties)
Overview
| Nutrient | EDAMAME | ULTRA-HONEYCRISP & JUICY APPLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 52 cal | |
| Protein | 11 g | 0 g | |
| Carbs | 14 g | 13.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | ULTRA-HONEYCRISP & JUICY APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.3 MG |
Minerals
| Mineral | EDAMAME | ULTRA-HONEYCRISP & JUICY APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 390 MG | 0 MG |