EDAM CHEESE vs LITE50 SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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LITE50 SHARP CHEDDAR CHEESE wins in 3 out of 10 nutrient categories
EDAM CHEESE: 2
vs
LITE50 SHARP CHEDDAR CHEESE: 3
(5 ties)
Overview
| Nutrient | EDAM CHEESE | LITE50 SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAM CHEESE | LITE50 SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAM CHEESE | LITE50 SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 936 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 786 MG |