EDAM CHEESE vs GRUYERE CHEESE
Nutrition comparison per 100 g serving
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EDAM CHEESE wins in 3 out of 11 nutrient categories
EDAM CHEESE: 3
vs
GRUYERE CHEESE: 1
(7 ties)
Overview
| Nutrient | EDAM CHEESE | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAM CHEESE | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAM CHEESE | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 607 MG |