ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 12 out of 21 nutrient categories
ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO: 2
vs
CASHEWS: 12
(7 ties)
Overview
| Nutrient | ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO | CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 60 g | 46.4 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO | CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Magnesium, Mg | 240 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 340 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |