ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE ALMONDS wins in 6 out of 11 nutrient categories
ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO: 3
vs
RAW WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 60 g | 50 g | |
| Fiber | 1.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Magnesium, Mg | 240 MG | 0 MG | |
| Sodium, Na | 340 MG | 0 MG |