ECO MEAL vs TROPICAL

Nutrition comparison per 100 g serving

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TROPICAL wins in 4 out of 10 nutrient categories

ECO MEAL: 2 vs TROPICAL: 4 (4 ties)

Overview

Nutrient	ECO MEAL	TROPICAL	Winner
Calories	300 cal	286 cal
Protein	20 g	14.3 g
Carbs	0 g	14.3 g
Fat	23.3 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ECO MEAL	TROPICAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ECO MEAL	TROPICAL	Winner
Calcium, Ca	333 MG	571 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,033 MG	1,929 MG

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