ECO MEAL vs KEY FOOD

Nutrition comparison per 100 g serving

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ECO MEAL wins in 6 out of 10 nutrient categories

ECO MEAL: 6 vs KEY FOOD: 0 (4 ties)

Overview

Nutrient	ECO MEAL	KEY FOOD	Winner
Calories	300 cal	333 cal
Protein	20 g	6.7 g
Carbs	0 g	6.7 g
Fat	23.3 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ECO MEAL	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ECO MEAL	KEY FOOD	Winner
Calcium, Ca	333 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,033 MG	350 MG

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