ECO MEAL vs PARMESAN CHEESE PRODUCT
Nutrition comparison per 100 g serving
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ECO MEAL wins in 3 out of 12 nutrient categories
ECO MEAL: 3
vs
PARMESAN CHEESE PRODUCT: 2
(7 ties)
Overview
| Nutrient | ECO MEAL | PARMESAN CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 20 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECO MEAL | PARMESAN CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ECO MEAL | PARMESAN CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,033 MG | 2,000 MG |