ECO-FARMED SHORT GRAIN BROWN RICE vs ROYAL
Nutrition comparison per 100 g serving
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ROYAL wins in 4 out of 12 nutrient categories
ECO-FARMED SHORT GRAIN BROWN RICE: 1
vs
ROYAL: 4
(7 ties)
Overview
| Nutrient | ECO-FARMED SHORT GRAIN BROWN RICE | ROYAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECO-FARMED SHORT GRAIN BROWN RICE | ROYAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECO-FARMED SHORT GRAIN BROWN RICE | ROYAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 11 MG |