ECLAIRS vs PLAIN DONUTS
Nutrition comparison per 100 g serving
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ECLAIRS wins in 5 out of 10 nutrient categories
ECLAIRS: 5
vs
PLAIN DONUTS: 3
(2 ties)
Overview
| Nutrient | ECLAIRS | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calories | 273 cal | 321 cal | |
| Protein | 3.6 g | 3.6 g | |
| Carbs | 43.6 g | 42.9 g | |
| Fat | 9.1 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECLAIRS | PLAIN DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECLAIRS | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 227 MG | 643 MG |