ECLAIRS vs COCONUT PIE
Nutrition comparison per 100 g serving
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ECLAIRS wins in 5 out of 10 nutrient categories
ECLAIRS: 5
vs
COCONUT PIE: 3
(2 ties)
Overview
| Nutrient | ECLAIRS | COCONUT PIE | Winner |
|---|---|---|---|
| Calories | 273 cal | 388 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 43.6 g | 58.8 g | |
| Fat | 9.1 g | 15.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECLAIRS | COCONUT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECLAIRS | COCONUT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 227 MG | 271 MG |