ECKRICH vs BONELESS HAM SLICES
Nutrition comparison per 100 g serving
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BONELESS HAM SLICES wins in 5 out of 10 nutrient categories
ECKRICH: 3
vs
BONELESS HAM SLICES: 5
(2 ties)
Overview
| Nutrient | ECKRICH | BONELESS HAM SLICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 108 cal | |
| Protein | 10.7 g | 16.9 g | |
| Carbs | 7.1 g | 3.1 g | |
| Fat | 21.4 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECKRICH | BONELESS HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ECKRICH | BONELESS HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,071 MG | 1,338 MG |