ECKRICH vs BONE HAM

Nutrition comparison per 100 g serving

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BONE HAM wins in 5 out of 11 nutrient categories

ECKRICH: 4 vs BONE HAM: 5 (2 ties)

Overview

Nutrient	ECKRICH	BONE HAM	Winner
Calories	250 cal	131 cal
Protein	10.7 g	21.4 g
Carbs	7.1 g	3.6 g
Fat	21.4 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ECKRICH	BONE HAM	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	ECKRICH	BONE HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0.5 MG
Potassium, K	0 MG	333 MG
Sodium, Na	1,071 MG	560 MG

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