ECHOFALLS vs PACIFIC SOLE WITH MONTEREY STUFFING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ECHOFALLS: 4
vs
PACIFIC SOLE WITH MONTEREY STUFFING: 4
(2 ties)
Overview
| Nutrient | ECHOFALLS | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calories | 175 cal | 161 cal | |
| Protein | 22.8 g | 18.8 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 7.9 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECHOFALLS | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ECHOFALLS | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,000 MG | 351 MG |