ECHO FALLS vs LOBSTER CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ECHO FALLS: 3
vs
LOBSTER CAKES: 3
(4 ties)
Overview
| Nutrient | ECHO FALLS | LOBSTER CAKES | Winner |
|---|---|---|---|
| Calories | 175 cal | 175 cal | Tie |
| Protein | 22.8 g | 8.8 g | |
| Carbs | 1.8 g | 15.8 g | |
| Fat | 7.9 g | 7.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECHO FALLS | LOBSTER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ECHO FALLS | LOBSTER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 281 MG |